Mar 26, 2011

Kuristina's FAQs

Hello=

eeek, wwwaa. I am asked so much questions here. Some are similar and I've answered them but it keeps coming so in case I have not answered or forgot to, I will make this page as reference. (I do monitor emails coming:)


Q. Do you train Kyokushin?
A. I trained 4 times a week or more for 6 years. I graded to Ikkyu (Brown belt) under the scrutiny of the grading panel- yes, I did not get any special treatments (--#. Now I  train once a week privately with my husband (Kancho Y. Suzuki) and practice yoga rest of the week.



Q. Is Honbu open (to the public)?
A. Not at this time. We originally had  memorial hall dedicated to Sosai but when things started missing, we felt the respect and manners were mutually exclusive to some training!!! :(



Q. What was Sosai like as a father?
A. Honestly he was a doting father just like all Dad's... just different kind of day-job. LOL. I respected his life a lot though, even as a very young girl. I recall that sense of awe towards him and his students.



Q. How many siblings do you have?
A. I am the youngest of four. But two already are in Heaven with Sosai and mother.:)



Q. Who chose the name Oyama?
A. By the time I was born, my father was Japanese nationality and had the Oyama name. I did not even know he was Korean descent until he passed.

Mori Matsuhei (politician and his picture is on the World Map of Kyokushin in the70's), my father's "Japanese father",  registered my father and mother's name under Oyama and in 1964, he took Japanese nationality.

(For clarity, my mother's side of the family is from Japan. Niigata and Yamanashi)


Q. Do you like any other Kyokushin groups?
A. Depends on the person, not the group! lol. Although their choice can pretty much sum up their basic character - I think.



Q. Do you think Kyokushin will be one again? 
The answer to that largely depends on what the intent is. My answer went thru 3 phases!:))
First I thought only one, then it became perhaps "to each their own", then now I see glimpse of other factors... but the bottom line is, regardless of what we do- Sosai's love for Kyokushin/ Karate and dedication/ contribution to the world will not wane or fade.



Q. Why are you a vegetarian?
A. Not for religious reasons. Living in NYC, I was a very strict vegan for 5, 6 years. My parents did not give me any meat until I was 5 yrs old. Then I had pretty normal to horrifying diet :)p  Then I started to take nutrition more seriously. Doing karate /yoga, you really need to know what your body can digest.



Q. What kind of person do you dislike?
A. I used to say people with big egos. I have changed my mind since then. I think as long as one can deliver results, big ego is fine. I do not like fake people. Dishonest people. I can't stand disloyal people. Which is the reason why we weeded out branch chiefs (Japan) in 2009. Two remained and they are both loyal.



Q. Are you joining KWF? 
A. I don't think join is the word.  I think they are all wanting to support us. On a personal note-, I have given much credit to Mr. L. Hollander. I hardly hear anything nice about him, but for a man his age to fly across the continent to see us and apologize, is amazing. Great foot work. Not many can be that decisive.



Q. Can you train with contact lenses? 
 Maybe not sparring.... but blurred vision might help sharpen other sense? :)



Q. Can we wear make-up during karate class?
A. I hope you are not a boy asking this... lol. I won't recommend it. If you are coming to class after work, just wipe some off. The foundation on white gi is not pretty. :(



Q. Do you teach yoga? Where can I take classes?
A. Yes I do but because I travel often, I only do private lessons.



Q. Do yo have a twitter?
A. Yes. It is twitter.com/ kuristinaoyama



Q. It is hard to take after your father? 
A. I don't take it too seriously. It is and should be about him (Sosai), not me.
I truly respect and love what he stood for. I always joke that if he had been a F1 racer, I would love cars!




Q. Anything you can share about Sosai? That not many know about?
A. He played Japanese flute. He loved to sing. And he loved twisted donut from Pompador Bakery.





Q. When did you start Yoga? What inspired you? 
A. Amazingly, it was Sosai who recommended I try yoga.

I was 19 and quite sickly- when your body is un-well with no specific cause it can really diminish your internal strength. He said my body is too weak to handle stress of any kind, which was very true.

Around this time, I moved downtown (NY) and found a job in a health food store which was owned by a Yoga Institute. That is how I started but I took it as my way of life much later on (^^)/.






Q. What is the best piece of advice from you father, Sosai Masutatsu Oyama? 
A. You can fight for what you believe in.
      If you don't have any shadows, you are not standing in the light.
      Never neglect your Self, your instincts.
      Always do your best and don't hide in regret.
      Love what you do.

I just have so many but mostly his life itself spoke volumes to me. He was just so diligent and dedicated to what he loved, over came obstacles which is so hard for us to imagine now.





Q. Are you open to people moving in from another group? 
A. The answer again depends on the person- not the group. But it is easier to assess if the person is someone I know or has referral from a mutual friend.









---will be frequently updated (hopefully~)

Mar 25, 2011

Skin Care Haul + some tips and review.


Hello~~ to all those suffering the pollen allergy!
The wind is terrible here- even staying indoors the sneezing comes and goes.

I  had couple request about seasonal allergies and training (some ladies said their skin sensitivity increased after training). I will review supplements for allergies later.

Number one rule: Keep your skin clean but do not over cleanse. So what do you do after sweating? I recommend steam towel with a drop of aromatherapy oil. Make sure you don't burn yourself with the steam! But this really helps open pores and softens the skin. Do not rub the towel on your skin (this will increase sensitivity), just gently place it over your entire face- leave it on for a  minute and remove when it starts to cool. Don't leave your skin "bare", use toner or moisturizer after removing the towel.

So here are some products which I have been using for many years and is helpful calming the skin during the seasonal change.

(From Left to Right)

AHAVA Gentle Soothing Cleanser.
This is soap -free cleanser with minerals from the Dead Sea. It is gooey but lathers mildly. You feel it hydrating the skin while cleansing. Don't open your eyes while rinsing b/c it stings a bit more that other products I've used. It removes sunblock but does not remove eye make up.

Dr. Denis Gross Sunblock spf 45 Cream.
I had a lot of trouble with choosing the right sunblock. It really can irritate your skin! But this is really good, it stays on steadily even during training. Not greasy and smoothes over evenly. It is slightly whitish but after a while it blends into your skin color.

Dermalogica  Skin Hydrating Mask.
This is so great, I have been using it for some time now. You can use it as eye mask as well as a face mask. Whenever you need hydration this is the one to use. It is not oily.

Biotherm Eye Cream.
Any eye cream is useful to protect the sensitive area from the elements. Like now when the pollen is really dense and windy, you can apply it several times a day. It will heal irritation and hydrate your eye area. This is the first time I bought Biotherm but so far it is doing the job.

Hope this helps~ :)

Rest In Peace....

Reactor fear at Japan plant as toll tops 10,000


The Ground Self Defense of Japan: The Force unit is lowering to place the coffin at the temporal site in Miyagi Japan. 


This year on April 26th 's Sosai's 17th Memorial Service, we will also hold "Kigan" (Energy, Pray) for all the lost spirits and for the souls of the survivors 3-11th earthquake. 







It is challenging... the fine line of maintaining and moving forward with losing it. It gets to your nerves when the tremblers come and go. 


I feel so lost at times...

Abhyasa.: What is Training without Politics?

Abhyasa.: What is Training without Politics?

Affected by the Disaster?

My cat, who does not get sick has been ill for over a week..... ! The vet says is it prolly just a cold but his loss of appetite (which is very unusual) is a worry.... (;@;)

Mar 23, 2011

What is Training without Politics?

Many times the terminology? "Training without politics" was thrown at me. As if to say, "I work with people who do wrong but I don't want to know about it and as long as I am supposedly unconscious about it, I am innocent student".

I wonder, how many really train with without politics. And how many uses it as an excuse to escape their faulty behavior.

I also kind of wonder, is there a point in practice/training if it is does not shape your character with the outside world- like "politics"?

As the saying goes- "The air we share" denotes, perhaps it is time to truly realize or take in consideration that everything we consciously decide to do, ultimately affects everyone.

Mar 22, 2011

Immunity Enhancer.

Hello Everyone,

I am helping choose different herbal supplements (not approved by FDA but plenty of naturopaths and midwives have recommended these) for the clients that was coming into see my physician. He co-founded the disaster relief project named T-E-A-M.

(TEAM= Together Everyone Achieves More = ain't this cool?)

Good diet is a must and if you have wimpy immunity like me, all the more reason to take some. Most supplements I introduce here are plant/food based- so it does not strain the liver or other organs to process the nutrients.

Add caption
From the left: Orac Energy Greens, Banaba Leaf (both from Paradise Herbs Inc.) and Graviola. Now this is liquid of Graviola is encapsulated in vegetarian capsules, very unique technology to do so but it one of these is like... 3 of powdered versions so I think it is good.


From their website it is describe:

Many of us don’t eat the recommended 9 servings of fruits and vegetables daily. That is why ORAC (Oxygen Radical Absorbance Capacity) Energy Greens is the perfect supplement to provide the antioxidant protection we all need. Just one super concentrated tablespoon (6 grams) contains over 12,000 ORAC, the equivalent of 24 servings of fruits and vegetables in antioxidant capacity.*

Paradise Herbs ORAC Energy Greens is the next generation in greens and provides a powerhouse of unparalleled antioxidants and superfoods. It contains over 42 certified organic and pesticide free ingredients including highly bioavailable juice powders, freeze-dried berries/veggies and ecologically wild crafted or naturally grown True Full Spectrum™ herbal concentrates. Our ecologically wild crafted herbs not only provide the highest quality beyond organic ingredients, but help promote fair trade while keeping the environment pure by providing indigenous people the opportunity to make a living without clearing natural landscapes or cutting down rainforests.


Banaba Leaf:

Banaba Leaf extract has actions in stimulating glucose transport into cells and can help maintain healthy blood sugar levels. For some people, fluctuations in blood sugar are related to appetite, hunger and various food cravings for carbohydrates such as breads and sweets. Banaba Leaf may be a healthy way to support a leaner and more slender body through appetite and sugar control.

My hayfever has gotten tolerable since taking them and smell reminds me of "Shiso" leaves indigenous to Japan.


Last but not least, Gravizon from Amazon Herbs.

Known as Soursop or Graviola, it is a fruit- pawpaw from Brazil.

Gravizon™ is an enhanced immune, circulatory and lymphatic formula containing the whole-leaf spagyric extract of the Graviola tree, a small evergreen tree from the Amazon. Rainforest natives have a rich history of using this herb for its profound healing properties – among them, immune, circulatory and lymphatic support. Research since the 1940s has validated and expanded understanding of this herb and its unique phyto-nutritional qualities. It is currently under intense study for its potential to possibly assist in blocking free radicals and abnormal cell growth.

After being quite run down (other than poor stress management) I was  recommended by some friends this product. It has helped me and as some of you may know my schedule, now I don't tire as much.

Since I had  good feedbacks for my "Radiation Fighting Foods" Blog, I decided to share this with you. Keep comments coming and I will gladly post new ones. (^0^)/

Mar 21, 2011

Closing of Ichigeki Shop.

Economy is hitting hard . Announcement was made that Matsui group's Ichigeki Shop in Harajuku is closing.

It is a bit disconcerting, even for me, to see Matsui san's "empire" stumble. Especially because I know how many have been scathed to make that.

Mar 20, 2011

IAEA.

Came to Tokyo. Did testing for radiation level in here and it was normal level.
Now there are on their way to Fukushima.

Phew. For now.

http://www.iaea.org/newscenter/news/tsunamiupdate01.html

DONATION ALERT.

There has been cases reported here that there were arrests of people scamming money off good-intended people, posing as the "Red Cross".

This is infuriating!